Mutt Mulligan, a rescue dog and the spokesdog of the TurfMutt Foundation, says a key to health and well-being is getting outside this winter.
Winter can be tough on people in the best of times, but it is particularly challenging during a global pandemic. Throughout the spring, summer and fall, the outdoors – including our yards, parks, and sports fields – were critical for buoying our mental well-being, physical health and enabling us to safely connect with others.
For a decade the TurfMutt environmental education and stewardship program has advocated the importance of managed landscapes and other green space as critical to human health and happiness. Mutt Mulligan (a.k.a. Mo-Mo), as the spokesdog for the TurfMutt Foundation, knows that nature escapes are just as important in the wintertime as they are when the weather is warmer.
“No one enjoys being outside as much as the family dog, though we all gained a new appreciation for our yards and community parks over the last year as we used the outdoors to get away from our screens and connect with one another and nature,” says Kris Kiser, President of the TurfMutt Foundation and The Outdoor Power Equipment Institute (OPEI). “Getting outside in the winter takes a little more preparation and planning, but there is no reason to abandon it. In fact, there are many reasons why it is a good idea to continue going outside throughout the winter.”
As the saying goes, there’s no such thing as bad weather, only bad clothing choices. Here are seven reasons why Mo-Mo encourages you to bundle up in moisture-wicking layers and don your coat, hat, gloves and snow boots to get outside for your health and well-being.
Outdoor time elevates moods. Exposure to natural light – even in the shorter days of winter – raises levels of serotonin, the body’s “happy chemical.” Sunlight is also a good way to get a natural dose of vitamin D, which is good for your bones and immune system.
Memories Improve. Researchers at the University of Michigan conducted a study that revealed walking in a natural setting versus an urban one improved recall ability by nearly 20 percent.
Reconnecting and recharging outdoor is safe. Unplugging from your computer, smartphone and television is important even when it’s cold out and can be accomplished by simply going outside. Epidemiologists agree outside is still the safest place to gather (socially distanced, of course). Add a patio heater or fire pit to your backyard to make it even cozier.
Activity boosts immunity. According to MedlinePlus, exercise helps decrease your risk for heart disease, maintains bone health and can help flush bacteria out of the lungs and airways.
More calories are burned in the cold. Being outside in the wintertime requires your body to work harder to keep you warm. Consequently, you burn more calories. Engage in a friendly snowball fight with your kids or take a walk with Fido to the park to rev up your metabolism and have a little fun along the way.
It doesn’t take long to reap nature’s benefits. Here’s a bit of good news for cold days. A study from the University of Michigan concluded that spending just 20 minutes in a natural setting reduces the level of cortisol, the stress hormone.
Taking care of your yard in the wintertime is a good way to log some time outside and it helps prepare it for spring. Just remember if you’re using a snowthrower, chainsaw or other outdoor power equipment to do some of the heavy lifting this year, read the owner’s manual first and abide by all safety precautions.