Well, to start… let’s consider the news.
It’s jarring on a good day. The worry of “what’s next” can be crippling, but as a news junkie, it’s hard to stay away. I gauge how much I hold my breath during the news, and that’s my signal that my limit has been reached. The adage, “you are what you eat,” certainly is true, but it’s also what we watch, hear, and read. In essence, we become the company we keep.